MINDFULNESS

Research shows that people spend almost 47 percent of their waking hours thinking about something else than what they’re doing.

In other words, we operate on AUTOPILOT for most part of the day.

Mindfulness can potentially add years to your life … and most importantly life to your years. There will be a total of 525,600 minutes in 2022 alone. How many of these will you be present for?

Free Check-list on Mindlessness

When am I mindless? How do I know? Find out from this free-to-download check-list!

Mindfulness in a Nutshell

Are you new to mindfulness? To get an insight into the fundamentals order our “Mindfulness in a Nutshell” e-book. Also, get access to some basic introductury exercises on our closed platform to experiment with this new mindset.

INTERESTED

Mindfulness – Seeds Online Course for Beginners

Ready to dive in? We have a comprehensive course designed specifically for you. Check out what it has to offer.

INTERESTED

Mindfulness for Working Moms

What’s in it for me? I am a working mom, why should I consider living mindfully?

FAQ addressing some pressing issues about mindfulness.

SEE WHY

MINDFULNESS

Research shows that people spend almost 47 percent of their waking hours thinking about something else than what they’re doing.

In other words, we operate on AUTOPILOT for most part of the day.

Mindfulness can potentially add years to your life … and most importantly life to your years. There will be a total of 525,600 minutes in 2022 alone. How many of these will you be present for?

Free Check-list on Mindlessness

Mindfulness in a Nutshell

Mindfulness – Seeds Online Course for Beginners

Mindfulness for Working Moms

How the Enneagram Can Help You Manage Stress

Enneagram – help in parenting

The Fight or Flight Response

The Enneagram – what it means to me

How to get the best out of your mind?