The first tiny step towards mindfulness is acknowledging the lack of mindful acts in your life
Check-list on the telltale signs of mindlessness
We operate in a state of mindlessness virtually all the time. Do you notice when you slip into auto pilot?
How likely are you to have automatic or knee-jerk reactions?
Are you the kind of person who makes decisions proactively rather than reactively?
Why aren’t we aware of the fact that ’we are not there’ when ‘we are simply not there’?
Download this check-list to spot the signs of mindlessness in your life!
