Tag Archive for: fight or flight response

The Fight or Flight Response

In case we perceive serious danger, a whole range of physiological actions are instantly triggered in our body. While all of these changes are happening for good reasons, they can be really harmful to our health if the stressors stay with us for long and we lack a successful coping strategy.

Quick fix in times of stress

Deadlines approaching? Feeling under pressure to perform at your best? Try this three minute stress buster for a quick relaxation to disengage from worrisome thoughts and concerns.