10 signs that your life lacks mindfulness

Mindfulness may open up new dimensions for you if you:

  1. … feel as though you’d be living in constant noise – immaginary or real.
  2. … are always in a rush.
  3. … cannot turn off those thoughts in your head.
  4. … find it difficult to concentrate.
  5. … believe you are the best multi-tasker ever.
  6. … sometimes cannot remember what happened the day before.
  7. … think life goes by far too quickly.
  8. … often get irritated in a second.
  9. … believe your job is full of repetitions and lacks creativity
  10. … think your life is more or less OK, yet you miss joy and find it hard to practice gratitude.