When the world is against us
No matter what your goals are, building mental strength is the key to reaching your greatest potential. The three basic factors of mental strength by Ami Morin.
Entries by Admin
How to find time for mindfulness
Mindfulness seems to be our time’s panacea. Named after Panakeia, the Greek goddess of universal remedy, panacea is the synonym of a cure-all medicine. But does mindfulness really cure everything? Certainly not but it can turn your life upside down. Read on to find out how.
A most precious gift you can give to your child
Undivided attention is the most tangible expression of love one can give to their kids. At the same time, it is also an excellent habit to pass on to get them prepared for a rewarding family life.
5 warning signs that you lack mindfulness at work
This rapidly-changing, turbulent world and its technology-driven work culture has accelerated all aspects of our lives. We are surrounded by fast-paced, clever work gadgets that infiltrate our personal time. Most of us have a love affair with their electronic leashes and the internet and are becoming more and more socially isolated. Despite all these challenges is there a way to still stay connected to the present moment?
Do we have time for beauty?
Imagine that you are in a hurry getting to work in the middle of the morning rush-hour. Still sleepy after last night’s partying and a little nervous about your upcoming presentation to potential business clients you walk into the metro station with a cup of coffee in your hand and a cellphone at your ear.
Happiness – where does it come from ?
People have been debating the causes of happiness for thousands of years. Even though objective conditions of life in most developed countries have improved tremendously over the past few decades, we do not seem to have gotten any happier. No wonder the notion of happiness itself has become the focal point of an increasing number of research projects.
A Buddhist Zen Story
Once upon a time, two monks were traveling together. They encountered a young lady as they were about to cross a shallow river. It was obvious that the lady wanted to traverse the river but did not want to get wet…..
Creativity and mindfulness
„Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, they just saw something. It seemed obvious to them after a while. That’s because they were able to connect experiences they’ve had and synthesize new things.”
Mind-chatter – what can you do about it?
Endless stream of restless self-talk or inner dialogue. Is it ok to have a constant commentary in my head?
Mindfulness-based approaches
Mindfulness-based approaches are a synergy of certain awareness practices, which have their roots in ancient Buddhism, and some of the findings of modern-day psychology. The primary aim of these approaches is to offer practical skills to cope with life’s challenges in a practical and pragmatical way, and to tackle physical and psychological health problems.